← Food's Details
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Food Category: Beef Products
FDC ID: 169549 ↗NDB Number: 13928
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 48.28 | g |
| Ash | 1.01 | g |
| Protein | 24.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.67 | g |
| Fatty acids, total saturated | 10.63 | g |
| Fatty acids, total monounsaturated | 11.01 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.01 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.12 | mg |
| Zinc, Zn | 4.39 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 23.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 |
| 3 | oz | 85 |