← Food's Details
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Category: Beef Products
FDC ID: 169548 ↗NDB Number: 13927
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 308 | kcal |
| Water | 51.84 | g |
| Ash | 1.16 | g |
| Protein | 25.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.21 | g |
| Fatty acids, total saturated | 8.85 | g |
| Fatty acids, total monounsaturated | 9.17 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3.52 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 2.41 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.15 | mg |
| Zinc, Zn | 4.88 | mg |
| Copper, Cu | 0.156 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 106 |