← Food's Details
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Food Category: Beef Products
FDC ID: 169547 ↗NDB Number: 13926
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 59.52 | g |
| Ash | 0.88 | g |
| Protein | 18.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.83 | g |
| Fatty acids, total saturated | 8.96 | g |
| Fatty acids, total monounsaturated | 9.26 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 2.99 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 2.6 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |