← Food's Details
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 169545 ↗NDB Number: 13920
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 246 | kcal |
| Water | 61.69 | g |
| Ash | 0.94 | g |
| Protein | 19.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.88 | g |
| Fatty acids, total saturated | 7.214 | g |
| Fatty acids, total monounsaturated | 7.655 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.084 | mg |
| Niacin | 6.392 | mg |
| Vitamin B-6 | 0.534 | mg |
| Pantothenic acid | 0.579 | mg |
| Vitamin B-12 | 1.1 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 3.5 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 21.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 177 |