← Food's Details
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169542 ↗NDB Number: 13917
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 247 | kcal |
| Water | 61.52 | g |
| Ash | 0.92 | g |
| Protein | 19.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.16 | g |
| Fatty acids, total saturated | 8.41 | g |
| Fatty acids, total monounsaturated | 8.93 | g |
| Fatty acids, total polyunsaturated | 0.79 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.095 | mg |
| Niacin | 5.782 | mg |
| Vitamin B-6 | 0.535 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B-12 | 1.01 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 164 |
| 4 | oz | 113 |