← Food's Details
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Category: Beef Products
FDC ID: 169541 ↗NDB Number: 13916
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 310 | kcal |
| Water | 51.34 | g |
| Ash | 1.06 | g |
| Protein | 25.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.12 | g |
| Fatty acids, total saturated | 8.91 | g |
| Fatty acids, total monounsaturated | 9.39 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.77 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-12 | 1.94 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.26 | mg |
| Zinc, Zn | 4.65 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 23.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 167 |