← Food's Details
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 169540 ↗NDB Number: 13911
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 237 | kcal |
| Water | 61.49 | g |
| Ash | 0.79 | g |
| Protein | 19.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.1 | g |
| Fatty acids, total saturated | 6.91 | g |
| Fatty acids, total monounsaturated | 7.41 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.95 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 3.2 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 16.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 301 |
| 4 | oz | 113 |