← Food's Details
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 169539 ↗NDB Number: 13910
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 56.48 | g |
| Ash | 1.03 | g |
| Protein | 26.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.78 | g |
| Fatty acids, total saturated | 6.608 | g |
| Fatty acids, total monounsaturated | 6.993 | g |
| Fatty acids, total polyunsaturated | 0.621 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 7.037 | mg |
| Vitamin B-6 | 0.553 | mg |
| Pantothenic acid | 0.521 | mg |
| Vitamin B-12 | 1.56 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 4.75 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 28.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 213 |
| 3 | oz | 85 |