← Food's Details
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169538 ↗NDB Number: 13909
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 63.43 | g |
| Ash | 0.9 | g |
| Protein | 20.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.49 | g |
| Fatty acids, total saturated | 6.251 | g |
| Fatty acids, total monounsaturated | 6.633 | g |
| Fatty acids, total polyunsaturated | 0.589 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 6.077 | mg |
| Vitamin B-6 | 0.562 | mg |
| Pantothenic acid | 0.593 | mg |
| Vitamin B-12 | 1.06 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 3.53 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |