← Food's Details
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 169537 ↗NDB Number: 13908
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 294 | kcal |
| Water | 53.91 | g |
| Ash | 0.94 | g |
| Protein | 24.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.13 | g |
| Fatty acids, total saturated | 8.722 | g |
| Fatty acids, total monounsaturated | 9.674 | g |
| Fatty acids, total polyunsaturated | 0.948 | g |
| Fatty acids, total trans | 1.299 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.234 | mg |
| Niacin | 5.618 | mg |
| Vitamin B-6 | 0.662 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.79 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.24 | mg |
| Zinc, Zn | 4.02 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 26.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 360 |