← Food's Details
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Category: Beef Products
FDC ID: 169535 ↗NDB Number: 13902
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 59.51 | g |
| Ash | 1.36 | g |
| Protein | 31.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.1 | g |
| Fatty acids, total saturated | 3.61 | g |
| Fatty acids, total monounsaturated | 4.01 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 5.95 | mg |
| Vitamin B-6 | 0.55 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-12 | 2.46 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 243 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.84 | mg |
| Zinc, Zn | 5.49 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 332 |
| 3 | oz | 85 |