← Food's Details
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 169533 ↗NDB Number: 13900
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 60.72 | g |
| Ash | 1.14 | g |
| Protein | 30.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.73 | g |
| Fatty acids, total saturated | 2.933 | g |
| Fatty acids, total monounsaturated | 3.296 | g |
| Fatty acids, total polyunsaturated | 0.298 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 5.169 | mg |
| Vitamin B-6 | 0.402 | mg |
| Pantothenic acid | 0.605 | mg |
| Vitamin B-12 | 1.57 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.52 | mg |
| Zinc, Zn | 5.31 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 31 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 |
| 3 | oz | 85 |
| 1 | steak (yield from raw steak weighing 491g) | 359 |