← Food's Details
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 169532 ↗NDB Number: 13894
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 68.8 | g |
| Ash | 1.11 | g |
| Protein | 21.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.19 | g |
| Fatty acids, total saturated | 3.224 | g |
| Fatty acids, total monounsaturated | 3.538 | g |
| Fatty acids, total polyunsaturated | 0.313 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 6.667 | mg |
| Vitamin B-6 | 0.648 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-12 | 1.86 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.97 | mg |
| Zinc, Zn | 4.06 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 26.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |