← Food's Details
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169529 ↗NDB Number: 13891
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 69.04 | g |
| Ash | 1.1 | g |
| Protein | 22.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.93 | g |
| Fatty acids, total saturated | 3.123 | g |
| Fatty acids, total monounsaturated | 3.428 | g |
| Fatty acids, total polyunsaturated | 0.303 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 6.589 | mg |
| Vitamin B-6 | 0.653 | mg |
| Pantothenic acid | 0.634 | mg |
| Vitamin B-12 | 1.59 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 4.08 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |