← Food's Details
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 169528 ↗NDB Number: 13886
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 60.92 | g |
| Ash | 1.12 | g |
| Protein | 27.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.34 | g |
| Fatty acids, total saturated | 4.63 | g |
| Fatty acids, total monounsaturated | 5.11 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 3.57 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 6.62 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 26.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 325 |
| 3 | oz | 85 |