← Food's Details
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 169526 ↗NDB Number: 13884
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 61.56 | g |
| Ash | 1.13 | g |
| Protein | 27.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.34 | g |
| Fatty acids, total saturated | 4.24 | g |
| Fatty acids, total monounsaturated | 4.68 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3.59 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 6.67 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 26.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 |