← Food's Details
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 169522 ↗NDB Number: 13876
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 62.1 | g |
| Ash | 1.08 | g |
| Protein | 26.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.85 | g |
| Fatty acids, total saturated | 4.116 | g |
| Fatty acids, total monounsaturated | 4.625 | g |
| Fatty acids, total polyunsaturated | 0.418 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 4.517 | mg |
| Vitamin B-6 | 0.352 | mg |
| Pantothenic acid | 0.528 | mg |
| Vitamin B-12 | 1.37 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.16 | mg |
| Zinc, Zn | 4.56 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 26.6 | µg |
Measures
No measure information available for this food.