← Food's Details
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 169521 ↗NDB Number: 13875
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 55.67 | g |
| Ash | 1.01 | g |
| Protein | 32.67 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.19 | g |
| Fatty acids, total saturated | 4.247 | g |
| Fatty acids, total monounsaturated | 4.772 | g |
| Fatty acids, total polyunsaturated | 0.431 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 5.512 | mg |
| Vitamin B-6 | 0.429 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12 | 1.67 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 269 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 5.58 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 32.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from raw steak weighing 340g) | 226 |
| 3 | oz | 85 |