← Food's Details
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 169520 ↗NDB Number: 13869
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 247 | kcal |
| Water | 54.97 | g |
| Ash | 0.98 | g |
| Protein | 32.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.87 | g |
| Fatty acids, total saturated | 4.506 | g |
| Fatty acids, total monounsaturated | 5.064 | g |
| Fatty acids, total polyunsaturated | 0.478 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.174 | mg |
| Niacin | 5.726 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 0.646 | mg |
| Vitamin B-12 | 1.82 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.67 | mg |
| Zinc, Zn | 5.49 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 33.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 281 |
| 3 | oz | 85 |