← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 169512 ↗NDB Number: 13853
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 60.11 | g |
| Ash | 0.9 | g |
| Protein | 19.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.13 | g |
| Fatty acids, total saturated | 8.121 | g |
| Fatty acids, total monounsaturated | 8.617 | g |
| Fatty acids, total polyunsaturated | 0.766 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.081 | mg |
| Niacin | 6.157 | mg |
| Vitamin B-6 | 0.514 | mg |
| Pantothenic acid | 0.557 | mg |
| Vitamin B-12 | 1.06 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.38 | mg |
| Zinc, Zn | 3.38 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 20.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |