← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 169510 ↗NDB Number: 13851
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 53.65 | g |
| Ash | 1.05 | g |
| Protein | 25.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.04 | g |
| Fatty acids, total saturated | 7.894 | g |
| Fatty acids, total monounsaturated | 8.355 | g |
| Fatty acids, total polyunsaturated | 0.762 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.125 | mg |
| Niacin | 6.881 | mg |
| Vitamin B-6 | 0.541 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 1.52 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 4.67 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 268 |