← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169509 ↗NDB Number: 13850
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 254 | kcal |
| Water | 61.05 | g |
| Ash | 0.9 | g |
| Protein | 19.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.06 | g |
| Fatty acids, total saturated | 7.692 | g |
| Fatty acids, total monounsaturated | 8.162 | g |
| Fatty acids, total polyunsaturated | 0.725 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 5.699 | mg |
| Vitamin B-6 | 0.527 | mg |
| Pantothenic acid | 0.556 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 3.33 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |