← Food's Details
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Food Category: Beef Products
FDC ID: 169503 ↗NDB Number: 13833
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 51.51 | g |
| Ash | 0.76 | g |
| Protein | 16.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 31.66 | g |
| Fatty acids, total saturated | 13.22 | g |
| Fatty acids, total monounsaturated | 13.77 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.75 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 2.76 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 20.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |