← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 169497 ↗NDB Number: 13823
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 66.16 | g |
| Ash | 1.01 | g |
| Protein | 27.02 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.12 | g |
| Fatty acids, total saturated | 2.929 | g |
| Fatty acids, total monounsaturated | 3.38 | g |
| Fatty acids, total polyunsaturated | 0.418 | g |
| Fatty acids, total trans | 0.329 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.65 | mg |
| Vitamin B-6 | 0.413 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 2.85 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 9.56 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 645 |