← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 169496 ↗NDB Number: 13822
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 190 | kcal |
| Water | 63.88 | g |
| Ash | 0.99 | g |
| Protein | 26.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.36 | g |
| Fatty acids, total saturated | 3.751 | g |
| Fatty acids, total monounsaturated | 4.691 | g |
| Fatty acids, total polyunsaturated | 0.431 | g |
| Fatty acids, total trans | 0.402 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.197 | mg |
| Niacin | 4.593 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 3.46 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.52 | mg |
| Zinc, Zn | 9.93 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 586 |