← Food's Details
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 169495 ↗NDB Number: 13817
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 268 | kcal |
| Water | 59.93 | g |
| Ash | 0.81 | g |
| Protein | 16.98 | g |
| Carbohydrate | 0.97 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.31 | g |
| Fatty acids, total saturated | 8.59 | g |
| Fatty acids, total monounsaturated | 9.36 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.17 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 3.36 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.01 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |