← Food's Details
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169493 ↗NDB Number: 13815
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 61.23 | g |
| Ash | 0.82 | g |
| Protein | 17.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.41 | g |
| Fatty acids, total saturated | 7.82 | g |
| Fatty acids, total monounsaturated | 8.52 | g |
| Fatty acids, total polyunsaturated | 0.71 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.18 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 3.4 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 4.98 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |