← Food's Details
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169491 ↗NDB Number: 13809
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 244 | kcal |
| Water | 62.33 | g |
| Ash | 0.86 | g |
| Protein | 19.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.98 | g |
| Fatty acids, total saturated | 7.254 | g |
| Fatty acids, total monounsaturated | 7.697 | g |
| Fatty acids, total polyunsaturated | 0.684 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 4.331 | mg |
| Vitamin B-6 | 0.456 | mg |
| Pantothenic acid | 0.553 | mg |
| Vitamin B-12 | 1.65 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 4.54 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 20.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |