← Food's Details
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 169490 ↗NDB Number: 13808
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 349 | kcal |
| Water | 48.3 | g |
| Ash | 0.87 | g |
| Protein | 24.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.17 | g |
| Fatty acids, total saturated | 10.64 | g |
| Fatty acids, total monounsaturated | 12.21 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.14 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 6.13 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 21.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 332 |
| 3 | oz | 85 |