← Food's Details
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169489 ↗NDB Number: 13807
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 267 | kcal |
| Water | 59.96 | g |
| Ash | 0.82 | g |
| Protein | 17.65 | g |
| Carbohydrate | 0.59 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.98 | g |
| Fatty acids, total saturated | 8.42 | g |
| Fatty acids, total monounsaturated | 9.53 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.12 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 2.24 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 4.24 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 15.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |