← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 169488 ↗NDB Number: 13806
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 289 | kcal |
| Water | 52.48 | g |
| Ash | 0.94 | g |
| Protein | 28.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.42 | g |
| Fatty acids, total saturated | 7.305 | g |
| Fatty acids, total monounsaturated | 7.934 | g |
| Fatty acids, total polyunsaturated | 0.681 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 4.087 | mg |
| Vitamin B-6 | 0.282 | mg |
| Pantothenic acid | 0.568 | mg |
| Vitamin B-12 | 2.12 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 6.69 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 27.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from raw steak weighing 550 g) | 380 |
| 3 | oz | 85 |