← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 169487 ↗NDB Number: 13799
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 61.88 | g |
| Ash | 0.92 | g |
| Protein | 19.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.4 | g |
| Fatty acids, total saturated | 5.219 | g |
| Fatty acids, total monounsaturated | 5.621 | g |
| Fatty acids, total polyunsaturated | 0.535 | g |
| Fatty acids, total trans | 0.381 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 5.036 | mg |
| Vitamin B-6 | 0.496 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 3.84 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |