← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 169485 ↗NDB Number: 13797
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 63.98 | g |
| Ash | 0.94 | g |
| Protein | 19.79 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.42 | g |
| Fatty acids, total saturated | 6.43 | g |
| Fatty acids, total monounsaturated | 6.92 | g |
| Fatty acids, total polyunsaturated | 0.655 | g |
| Fatty acids, total trans | 0.488 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.169 | mg |
| Niacin | 5.572 | mg |
| Vitamin B-6 | 0.523 | mg |
| Pantothenic acid | 0.484 | mg |
| Vitamin B-12 | 1.61 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 3.97 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |