← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Food Category: Beef Products
FDC ID: 169484 ↗NDB Number: 13796
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 56.97 | g |
| Ash | 1.01 | g |
| Protein | 26.11 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.59 | g |
| Fatty acids, total saturated | 6.782 | g |
| Fatty acids, total monounsaturated | 7.407 | g |
| Fatty acids, total polyunsaturated | 0.733 | g |
| Fatty acids, total trans | 0.592 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 5.458 | mg |
| Vitamin B-6 | 0.478 | mg |
| Pantothenic acid | 0.463 | mg |
| Vitamin B-12 | 1.81 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 5.1 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 28.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |