← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169483 ↗NDB Number: 13795
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 64.81 | g |
| Ash | 0.96 | g |
| Protein | 20.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.42 | g |
| Fatty acids, total saturated | 6.036 | g |
| Fatty acids, total monounsaturated | 6.497 | g |
| Fatty acids, total polyunsaturated | 0.617 | g |
| Fatty acids, total trans | 0.464 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 5.449 | mg |
| Vitamin B-6 | 0.529 | mg |
| Pantothenic acid | 0.463 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 3.99 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |