← Food's Details
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 169482 ↗NDB Number: 13649
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 73.51 | g |
| Ash | 1.12 | g |
| Protein | 21.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.7 | g |
| Fatty acids, total saturated | 1.53 | g |
| Fatty acids, total monounsaturated | 1.85 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| Fatty acids, total trans | 0.207 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 4.655 | mg |
| Vitamin B-6 | 0.601 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-12 | 2.86 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 386 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 6.95 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 24.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 1106 |
| 1 | roast | 1320 |
| 4 | oz | 113 |