← Food's Details
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169480 ↗NDB Number: 13647
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 73.17 | g |
| Ash | 1.13 | g |
| Protein | 21.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.09 | g |
| Fatty acids, total saturated | 1.653 | g |
| Fatty acids, total monounsaturated | 2.086 | g |
| Fatty acids, total polyunsaturated | 0.296 | g |
| Fatty acids, total trans | 0.191 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 4.618 | mg |
| Vitamin B-6 | 0.583 | mg |
| Pantothenic acid | 0.795 | mg |
| Vitamin B-12 | 2.76 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 399 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 6.86 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 24.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1316 |
| 4 | oz | 113 |
| 1 | steak | 1027 |