← Food's Details
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 169478 ↗NDB Number: 13520
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 71.79 | g |
| Ash | 1 | g |
| Protein | 20.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.88 | g |
| Fatty acids, total saturated | 2.9 | g |
| Fatty acids, total monounsaturated | 3.57 | g |
| Fatty acids, total polyunsaturated | 0.37 | g |
| Fatty acids, total trans | 0.259 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 3.827 | mg |
| Vitamin B-6 | 0.418 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-12 | 4.35 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.52 | mg |
| Zinc, Zn | 7.65 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 22.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 1432 |