← Food's Details
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 169476 ↗NDB Number: 13502
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 62.67 | g |
| Ash | 1.27 | g |
| Protein | 27.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.34 | g |
| Fatty acids, total saturated | 3.451 | g |
| Fatty acids, total monounsaturated | 3.746 | g |
| Fatty acids, total polyunsaturated | 0.573 | g |
| Fatty acids, total trans | 0.388 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 4.51 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-12 | 5.35 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 394 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.07 | mg |
| Zinc, Zn | 9.88 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 32.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 199 |