← Food's Details
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 169475 ↗NDB Number: 13501
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 61.73 | g |
| Ash | 1.04 | g |
| Protein | 28.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.83 | g |
| Fatty acids, total saturated | 3.984 | g |
| Fatty acids, total monounsaturated | 5.018 | g |
| Fatty acids, total polyunsaturated | 0.484 | g |
| Fatty acids, total trans | 0.357 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.317 | mg |
| Niacin | 4.287 | mg |
| Vitamin B-6 | 0.389 | mg |
| Pantothenic acid | 0.98 | mg |
| Vitamin B-12 | 5.11 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.23 | mg |
| Zinc, Zn | 9.85 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 31.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 177 |
| 3 | oz | 85 |