← Food's Details
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Food Category: Beef Products
FDC ID: 169474 ↗NDB Number: 13495
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 241 | kcal |
| Water | 58.37 | g |
| Ash | 0.88 | g |
| Protein | 23.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.37 | g |
| Fatty acids, total saturated | 6.073 | g |
| Fatty acids, total monounsaturated | 7.322 | g |
| Fatty acids, total polyunsaturated | 0.408 | g |
| Fatty acids, total trans | 1.173 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 4.026 | mg |
| Vitamin B-6 | 0.311 | mg |
| Pantothenic acid | 0.512 | mg |
| Vitamin B-12 | 2.49 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 5.84 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 19.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | loaf ( yield from 1 lb raw meat ) | 284 |