← Food's Details
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 169472 ↗NDB Number: 13493
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 65.87 | g |
| Ash | 1.26 | g |
| Protein | 29.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.37 | g |
| Fatty acids, total saturated | 1.278 | g |
| Fatty acids, total monounsaturated | 1.393 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Fatty acids, total trans | 0.178 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.347 | mg |
| Niacin | 8.549 | mg |
| Vitamin B-6 | 0.869 | mg |
| Pantothenic acid | 0.514 | mg |
| Vitamin B-12 | 2.26 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 438 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 305 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.26 | mg |
| Zinc, Zn | 4.92 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 31.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 269 |
| 3 | oz | 85 |