← Food's Details
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169470 ↗NDB Number: 13486
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 72.01 | g |
| Ash | 1 | g |
| Protein | 20.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.01 | g |
| Fatty acids, total saturated | 2.778 | g |
| Fatty acids, total monounsaturated | 3.011 | g |
| Fatty acids, total polyunsaturated | 0.276 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.125 | mg |
| Niacin | 6.119 | mg |
| Vitamin B-6 | 0.607 | mg |
| Pantothenic acid | 0.589 | mg |
| Vitamin B-12 | 1.48 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 3.72 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 24.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1289 |
| 4 | oz | 113 |