← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 169469 ↗NDB Number: 13485
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 59.92 | g |
| Ash | 0.98 | g |
| Protein | 33.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.92 | g |
| Fatty acids, total saturated | 2.241 | g |
| Fatty acids, total monounsaturated | 2.521 | g |
| Fatty acids, total polyunsaturated | 0.207 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.208 | mg |
| Niacin | 4.906 | mg |
| Vitamin B-6 | 0.314 | mg |
| Pantothenic acid | 0.668 | mg |
| Vitamin B-12 | 2.28 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 8.38 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 39.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 247 |