← Food's Details
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 169467 ↗NDB Number: 13483
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 61.98 | g |
| Ash | 1.09 | g |
| Protein | 28.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.35 | g |
| Fatty acids, total saturated | 3.648 | g |
| Fatty acids, total monounsaturated | 3.785 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | 0.537 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 5.835 | mg |
| Vitamin B-6 | 0.754 | mg |
| Pantothenic acid | 0.374 | mg |
| Vitamin B-12 | 2.07 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.65 | mg |
| Zinc, Zn | 4.47 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 28.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 368 |
| 3 | oz | 85 |