← Food's Details
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Food Category: Beef Products
FDC ID: 169466 ↗NDB Number: 13477
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 58.97 | g |
| Ash | 1.12 | g |
| Protein | 24.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14 | g |
| Fatty acids, total saturated | 5.527 | g |
| Fatty acids, total monounsaturated | 6.197 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.102 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 4.305 | mg |
| Vitamin B-6 | 0.364 | mg |
| Pantothenic acid | 0.311 | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.38 | mg |
| Zinc, Zn | 4.72 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 10.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |