← Food's Details
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 169463 ↗NDB Number: 13470
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 62.19 | g |
| Ash | 1.44 | g |
| Protein | 26.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.81 | g |
| Fatty acids, total saturated | 3.28 | g |
| Fatty acids, total monounsaturated | 3.76 | g |
| Fatty acids, total polyunsaturated | 0.37 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 4.63 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.24 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 0.143 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 85 |
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse | 256 |