← Food's Details
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169462 ↗NDB Number: 13464
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 70.32 | g |
| Ash | 1.02 | g |
| Protein | 22.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.6 | g |
| Fatty acids, total saturated | 2.557 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 0.353 | g |
| Fatty acids, total trans | 0.325 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.257 | mg |
| Niacin | 5.377 | mg |
| Vitamin B-6 | 0.689 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.95 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 3.58 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 534 |
| 4 | oz | 113 |