← Food's Details
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Food Category: Beef Products
FDC ID: 169461 ↗NDB Number: 13463
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 267 | kcal |
| Water | 55.69 | g |
| Ash | 1.29 | g |
| Protein | 24.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.98 | g |
| Fatty acids, total saturated | 7.04 | g |
| Fatty acids, total monounsaturated | 7.739 | g |
| Fatty acids, total polyunsaturated | 0.711 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 4.171 | mg |
| Vitamin B-6 | 0.361 | mg |
| Pantothenic acid | 0.312 | mg |
| Vitamin B-12 | 2.17 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.91 | mg |
| Zinc, Zn | 4.51 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 19.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz ( 1serving ) | 85 |
| 1 | lb | 453.6 |