← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 169458 ↗NDB Number: 13452
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 59.68 | g |
| Ash | 1.22 | g |
| Protein | 29.02 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.54 | g |
| Fatty acids, total saturated | 4.09 | g |
| Fatty acids, total monounsaturated | 4.314 | g |
| Fatty acids, total polyunsaturated | 0.391 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.128 | mg |
| Niacin | 7.87 | mg |
| Vitamin B-6 | 0.578 | mg |
| Pantothenic acid | 0.571 | mg |
| Vitamin B-12 | 1.91 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 5.21 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 31.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 532 g raw meat) | 393 |